Follow us!
Cancer Health Coach
  • Home
  • Keys2Healing
  • Cancer Coaching
    • Nutrition
    • Healthy Recipes
    • Weight Loss
    • Insurance Coverage
  • Products
    • Essential Oils
  • Blog
  • Resources
  • Contact
  • Results

Drink THIS First Thing in the Morning:

5/5/2015

0 Comments

 
Picture
This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels
You're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat.
All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels.  

If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it?

Of course you would... and it takes less than 1 minute!
Here's the trick...

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water Or if your lazy like I am, I put 1-3 drops of pure lemon essential oil in my water.  This is gentler on your body first thing in the morning compared to ice cold water.  

Drink this at least 10 minutes before eating any food for the day.  If you are using lemons and not the oil, Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.
 
3 Major benefits of this morning drink to your body, health, and energy:
According to a leading health publication, TheAlternativeDaily.com:

"The health promoting benefits of lemons are powerful. For centuries, it has been known that lemons contain powerful antibacterial, antiviral and immune boosting components. We know that lemons are a great digestive aid and liver cleanser. 

Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and limonene, which supercharge our immunity so that the body can fight infection.

Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized. The minerals in lemons are actually what helps to alkalize the blood.  Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.


This reduces the pain and inflammation which many people feel. And the American Cancer Society recommends warm lemon water to encourage regular bowel movements."
 
Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.

2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels, and reduce anxiety.  Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.

3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in removal of toxins, and increases your energy levels, this all combines together to help you to lose body fat as well through improving your hormonal balance... Yet another reason to add warm lemon water to your daily morning routine!

That's a pretty simple trick, right?

Sources: by Mike Geary - Certified Nutrition Specialist
Author of the best seller: The Top 101 Foods that FIGHT Aging

TheAlternativeDaily.com

0 Comments



Leave a Reply.

    Author

    Lynn Thier, Certified Cancer Coach, Registered Holistic Nutritionist, Trainer & Fitness Instructor

    Categories
    Cancer
    Nutrition
    Health
    Essential Oils

    All
    Acidosis
    Alcohol
    Alkaline
    Anger
    Anxiety
    Baby And Essential Oils
    Baking Soda
    Blueberries
    Budwig Protocol
    Business
    Cancer
    Cancer Coaching
    Cancer Prevention
    Cardiovascular Disease
    Chemotherapy
    Coachlynn
    Coconut Benefits
    Cold And Flu
    CoQ10
    Curcumin
    Depression
    Diabetes
    Digestion
    Digestzen Essential Oil
    Disease
    DoTerra Essential Oils
    Emotions
    Essential Oils
    Exercise
    Fight Aging
    Fitness
    Flaxseed
    Fruit
    Gluten Free
    Greens
    Green Smoothies
    Green Tea
    Health
    Healthy Foods
    Healthy Lifestyle
    Heart Attack
    Heart Health
    Holistic Nutrition
    Holistic Nutritionist
    Hypnosis
    Hypnotherapy
    Hypothyroidism
    I3C
    Iodine
    Lemon
    Lemon Essential Oil
    Lemon Water
    Meat
    Meat And Cancer
    Medical Marijuana
    Melatonin
    Mental Health
    Mental Health Awareness
    Menu Plan
    Mindset
    Mood Boosting
    Natural Solutions For Baby
    NLP
    Nutrition
    PH Balance
    Quinoa
    Reduce Cancer Risk
    Sales
    Selenium
    Self Esteem
    Sexual Abuse
    Smoking
    Stress
    Sugar
    Suicide
    Supplements
    Thyroid
    Time Line Therapy
    Timeline Therapy
    Tumeric
    Vitamin D
    Weight Loss
    Wellness
    Women
    Women Over 40
    Workout

    Archives

    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015

    RSS Feed

Powered by Create your own unique website with customizable templates.