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Are you wearing your weight as Armor?  Let it go, my keys2healing can help!

1/26/2016

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Are you overweight, tired, depressed, stressed or anxious?  These are all symptoms of childhood trauma and abuse.  Many women much like myself who were sexually abused as children use food as a way of covering up...Many women wear this access weight as a shield.

I was fortunate to be involved in a lot of physical fitness growing up and throughout adulthood.  Yes, I've struggled with weight, food issues, depression & anxiety for many years.  I was put on anti depressants after a suicide attempt at the age of 15.  Now turning 45 years of age, I have been off my daily dose of any anti depressant medication thanks to Time Line Therapy and shifting my mindset using some great techniques in NLP.  

The WhyWhy a shield? For individuals who’ve experienced a traumatic event, usually some kind of abuse, their weight helps them create a barrier to the outside.
For some, weight serves to minimize their looks and sexuality. In today’s society, thin is in, and if you don’t fit the mold, in theory, people will pay less attention to you and your body. Some women use their weight as protection against future abuse. According to the Survivors of Incest Anonymous:
"If for instance we perceive obesity to be unattractive, and if we believe or were told that we were abused because we were attractive, we may overeat in a misguided yet totally understandable attempt to defend ourselves from further sexual assault."

Emotional Eating - For some, weight is a consequence of emotional eating. Emotions may become too high-risk. They’ve been through so much already that they’d rather avoid any more hurt. They’d rather push down the depression, anxiety, anger, confusion or pain using food.  Others may use alcohol or drugs. They may use food to numb their feelings or soothe their discomfort. Perhaps it started out as a once-in-awhile comforting treat and snow balled into a full-fledged habit: Heading for the fridge or pantry becomes an automatic reaction to upset and anxiety.  WE unconsciously eat out of pure habit, before we know it the bag of chips or the tub of ice cream is all gone!  

How To Heal - Whether your weight is an intentional barrier, a consequence of emotional eating, hormonal imbalances, bad habits or a bit of everything, the following tips may help:

1.  Be open to shifting your habits, mindset development is key.  Seek a therapist who is trained in NLP, Time Line Therapy and Hypnotherapy that can help at the conscious and unconscious level to elicit positive changes.
2.  Seek out resources and support.  Family and friends that are supportive and on board with helping you to make positive shifts in behavior and mindset.  A support group, books, workshops of interest on health, wellness, nutrition and fitness
3. Be gentle with yourself, there are no failures, only learning or feedback.  pick one thing per week that you want to work on and focus your attention on what you want-not what you don't want.  
4.  Self care.  Instead of emotional eating, take a warm bath with Epsom salts and lavender essential oil, get a massage, a pedicure or reflexology.  
5.  Take time to heal - Heal your heart, your body and soul.  Have a Reiki Energy Healing Session or learn self reiki.
​6.  Let go of Negative emotions, beleifs and decisions using Time Line Therapy.  Negative emotions can be gone in as little as 4-5 hours.  Get the results you deserve using techniques that work!

About Lynn Thier
Lynn has been working in the wellness Industry for more than 20 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  A Holistic Nutritionist and Cancer Coach, Making even just one of the 
shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn is a highly trained and Board Certified Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy, and Coaching which are some of the most powerful tools for personal and professional development today. She also uses Reiki Energy Healing for herself and her clients.  Lynn can assist you to make small shifts, create new healthy habits, move past obstacles, and release unwanted emotions that are holding you back from being your best self!





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How to release  blocks and limitations and harness your full potential

9/14/2015

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You probably know this feeling of being trapped in negative emotions or limiting beliefs. You may be blocked by anxiety, insecurity or depression. You may believe that you are not good enough or not worthy to have things you want the most in life.  Or you may you have felt that the lack of energy or chronic physical issues such as chronic pain, allergies or auto-immune diseases, prevent you from reaching your goals.  You have tried “everything” to change, improve and heal, but somehow there is still something holding you back from reaching your goals. May be you have even started to give up on your dreams to have the life you desire.

Imagine how good it would feel to:
  • Discover and address the deeper root causes of your mental, emotional and physical blocks and limitations
  • Free yourself from subconsciously stored negative emotions and limiting beliefs
  • Erase self-sabotaging patterns and create congruency on all levels
  • Re-program your mind and cellular memory to greater peace, confidence and self-worth
  • Access your true potential to heal, change and thrive
  • Have the skills and tools to be in charge of your thoughts, emotions and actions – and to continuously grow and create more balance, success and well-being in your life.

This can all be achieved using Time Line Therapy....It is used to release negative emotions, such as anger, sadness, fear, guilt, shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic regression and subconscious learning.

Most clients require only 6-8 sessions, which can be once a week OR spread over a time period of 2-3 months to breakthrough their blocks and reach their goals.  Each session is 1.5 - 2 hours long, so that there sufficient time to go deep and create powerful shifts and momentum. During the sessions you will work consciously with your subconscious mind, activate your mind-body-spirit connection and spend some time in a very pleasant, relaxed light trance state. By using specific mind-activating modalities and techniques you are able to resolve deep-seated emotions and limiting beliefs and gain a new perspective on yourself and your life. In the process you will learn and acquire effective tools and strategies, which allow you to further solidify the changes and quickly implement your growth in your daily life.

Who are the Personal Breakthrough Sessions for?  
Our Techniques of NLP, Hypnosis & Time Line have been proven to be highly effective for a variety of challenges such as:
  • Stress and Anxiety
  • Post-Traumatic Stress Disorder
  • Phobias
  • Insomnia
  • Depression
  • Chronic Pain
  • Cancer
  • Irritable Bowl Syndrome
  • Auto-immune Diseases
  • Migraines
  • Addictive Behaviors
Send Lynn a message to start your Personal Breakthrough Program Today by clicking HERE!

ABOUT LYNN ~ Lynn has been working in the wellness Industry for more than 18 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn is a Certified Hypnotherapist, Certified Time Line Therapist, Practitioner of NLP, Certified Cancer Coach, Registered Holistic Nutritionist & Personal Fitness Trainer.  


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Changing Nutritional Needs Over 40

9/13/2015

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If you're over 40, what you might be accepting as a consequence of aging may in fact be the cumulative result of not getting the right balance of quality rest, hydration and nutrients!  When Hippocrates (Father of Modern Medicine) said, "Let food be thy medicine and medicine be thy food", they didn't really know much about food and nutrition, but they did observe the effects of poor eating habits.

Get healthy and stay healthy naturally
We can help you eliminate the guesswork and get better results. Looking for Root Cause...There is a big difference in guessing which foods, vitamins or supplements might be right vs. the expert guidance of a skilled nutritionist!  Take the guesswork out and invest in your health and wellness, Lynn can help you achieve the results you are seeking, look no further!

“You are what you eat” is an old saying that reflects this knowledge.  Our unique assessment methodology helps us focuses on designing the right programs based on individuals needs. Lynn not only includes your complete nutrition and lifestyle plan, she also is trained in NLP, Hypnotherapy & Time Line Therapy.  Combining these powerful techniques, you can achieve your health and wellness goals easily and effortlessly!  

At age 42 Lynn was on stage competing in the Atlantic Bodybuilding Championships in Women's Physique. Women over 40 can have the health, fitness and wellness they deserve!  We can create it for ourselves and when we take care of ourselves, others around us also benefit!

ABOUT Lynn Thier
Lynn has been working in the wellness Industry for more than 20 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn searches for alternative, holistic and natural methods in taking care of one's health and wellness...Lynn is a Certified Hypnotherapist, Certified Time Line Therapist, Practitioner of NLP, Certified Cancer Coach, Registered Holistic Nutritionist & Personal Fitness Trainer.  Contact LYNN Today!

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What is NLP & How can it Help Me?

8/17/2015

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NLP stands for Neuro-Linguistic Programming, a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create & our behaviors. Neuro-Linguistic Programming describes the fundamental dynamics between mind (neuro) and language (linguistic) and how their interplay affects our body and behavior (programming). 

NLP provides tools and skills for the development of states of individual excellence, but it also establishes a system of empowering beliefs and presuppositions (assumptions) about what human beings are, what communication is and what the process of change is all about. 

NLP was originated by John Grinder (whose background was in linguistics) and Richard Bandler (whose background was in mathematics and gestalt therapy) for the purpose of making explicit models of human excellence. Their first work The Structure of Magic Vol. I & II (1975, 1976) identified the verbal and behavioral patterns of therapists Fritz Perls (the creator of gestalt therapy) and Virginia Satir (internationally renowned family therapist). Their next work Patterns of the Hypnotic Techniques of Milton H. Erickson, M.D. Vol. I & II (1975, 1976) examined the verbal and behavioral patterns of Milton Erickson, founder of the American Society of Clinical Hypnosis and one of the most widely acknowledged and clinically successful psychiatrists of our times.

 So, how can NLP help me?
  • You find yourself living in, and thinking about the past.
  • You constantly procrastinate when you need to complete a project or deadline.
  • You feel depressed, sad, upset and you’re not sure why.
  • You want your performance to improve at work so you can ask for more money.
  • You keep failing at a new health regime, falling off the wagon after a week or month and feel frustrated at yourself.
  • You’re stuck in a rut, situation or relationship and don’t know how to get out.
  • You lack self confidence which prevents you from speaking up or taking action.
  • You’re a sales person and want to get more sales.
  • You want to improve mental and physical performance.
  • You want to reveal the barriers that keep you locked in position, restraining you from freedom and independence.

These are just a few examples of how NLP can help you. NLP can be applied to pretty much anything where you want to improve how you do something, how you feel and how you think.

Lynn Thier is now booking appointments for mid September using the techniques of NLP, Hypnosis and Timeline Therapy in her Coaching Practice.  She meets with clients locally and via skype/phone. Call today to book yours - 506-999-3554

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    Lynn Thier, Certified Cancer Coach, Registered Holistic Nutritionist, Trainer & Fitness Instructor

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