Do you know what is blocking your success or happiness in life?
Ultimately nothing will satisfy you if you don't already feel good about yourself on the inside.  You see we have 3 selves.  Our negative self, our pretend self and our authentic self.  When all your energy is going into maintaining the illusion of your projected self and hiding the image of your feared self from the world, the still, small voice of the authentic self—who you really are—can barely be heard.

You see, at our core is our authentic self—the reality of who and what we really are.  But piled on top of the real us—is a layer of shame, fear, and guilt about the person we're afraid we are, or better known as our negative self-image.  So in order to make sure people still like us, approve of us, and give us love and money, we pile yet another layer on top of our feared self—the person we pretend to be.

​As you begin to excavate your real self out from under who you're afraid you are and who you pretend to be (excavate the diamond out from under the horse manure covered in nail polish), you get to shift positions from passenger to driver. And when your real self is driving the bus, you get to have more ease, more fun, and more you in your life!

Your Pretend Self:  Who you pretend to be
Your pretend self is the image you project into the world. Often, this image is based on your fears and how afraid you are.  What and who do you pretend to be in front of others? Take a moment and write down your pretend self traits.

Your Negative Self-image: Who you are afraid you are
If someone calls you a name that you don't identify with it, there is rarely an emotional charge attached. If something upsets us, it's usually because at some level we believe it might be true. For Example: If someone calls you ugly or stupid and it gives you an emotional charge, you may consciously or unconsciously believe this to be true.  Take an honest look at yourself, Any "negative" traits you identify are not really yours—they belong to your negative self-image and were programmed into you when you were a child. By identifying them honestly, you can let them go!

Your Authentic Self: Who you truly are
By identifying the traits and characteristics of your three selves, you are freeing yourself up to live more and more from the heart of who you really are—your powerful, loving, unstoppable authentic self.  Who you really are always feels good.  I'd like you to ask yourself the following questions.

• Who are you when nobody's watching?
• If you felt totally safe, what would you do differently?
• Who would you be if you lived beyond fear?

Do you want to Reprogram your self image?
Just saying affirmations and doing work at the conscious level doesn't always work.  The fact is that your body responds far more readily to the vivid use of imagination than to a simple command. IF you would like to know how to reprogram yourself in just minutes a day, contact me for a free 20 min session where I will walk you through the process!  With small shifts, you can create big results!

contact me at lynnthier@gmail.com today.

Lynn is a highly trained and Board Certified Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy, and Coaching which are some of the most powerful tools for personal and professional development today.  Lynn can assist you to make positive shifts, create new healthy habits, move past obstacles, and release unwanted emotions that are holding you back from being your best self!

Are you living from your Authentic Self? Or is your pretend self and negative self getting in the way?
watch the video here  
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Are you overweight, tired, depressed, stressed or anxious?  These are all symptoms of childhood trauma and abuse.  Many women much like myself who were sexually abused as children use food as a way of covering up...Many women wear this access weight as a shield.

I was fortunate to be involved in a lot of physical fitness growing up and throughout adulthood.  Yes, I've struggled with weight, food issues, depression & anxiety for many years.  I was put on anti depressants after a suicide attempt at the age of 15.  Now turning 45 years of age, I have been off my daily dose of any anti depressant medication thanks to Time Line Therapy and shifting my mindset using some great techniques in NLP.  

The WhyWhy a shield? For individuals who’ve experienced a traumatic event, usually some kind of abuse, their weight helps them create a barrier to the outside.
For some, weight serves to minimize their looks and sexuality. In today’s society, thin is in, and if you don’t fit the mold, in theory, people will pay less attention to you and your body. Some women use their weight as protection against future abuse. According to the Survivors of Incest Anonymous:
"If for instance we perceive obesity to be unattractive, and if we believe or were told that we were abused because we were attractive, we may overeat in a misguided yet totally understandable attempt to defend ourselves from further sexual assault."

Emotional Eating - For some, weight is a consequence of emotional eating. Emotions may become too high-risk. They’ve been through so much already that they’d rather avoid any more hurt. They’d rather push down the depression, anxiety, anger, confusion or pain using food.  Others may use alcohol or drugs. They may use food to numb their feelings or soothe their discomfort. Perhaps it started out as a once-in-awhile comforting treat and snow balled into a full-fledged habit: Heading for the fridge or pantry becomes an automatic reaction to upset and anxiety.  WE unconsciously eat out of pure habit, before we know it the bag of chips or the tub of ice cream is all gone!  

How To Heal - Whether your weight is an intentional barrier, a consequence of emotional eating, hormonal imbalances, bad habits or a bit of everything, the following tips may help:

1.  Be open to shifting your habits, mindset development is key.  Seek a therapist who is trained in NLP, Time Line Therapy and Hypnotherapy that can help at the conscious and unconscious level to elicit positive changes.
2.  Seek out resources and support.  Family and friends that are supportive and on board with helping you to make positive shifts in behavior and mindset.  A support group, books, workshops of interest on health, wellness, nutrition and fitness
3. Be gentle with yourself, there are no failures, only learning or feedback.  pick one thing per week that you want to work on and focus your attention on what you want-not what you don't want.  
4.  Self care.  Instead of emotional eating, take a warm bath with Epsom salts and lavender essential oil, get a massage, a pedicure or reflexology.  
5.  Take time to heal - Heal your heart, your body and soul.  Have a Reiki Energy Healing Session or learn self reiki.
​6.  Let go of Negative emotions, beleifs and decisions using Time Line Therapy.  Negative emotions can be gone in as little as 4-5 hours.  Get the results you deserve using techniques that work!

About Lynn Thier
Lynn has been working in the wellness Industry for more than 20 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  A Holistic Nutritionist and Cancer Coach, Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn is a highly trained and Board Certified Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy, and Coaching which are some of the most powerful tools for personal and professional development today. She also uses Reiki Energy Healing for herself and her clients.  Lynn can assist you to make small shifts, create new healthy habits, move past obstacles, and release unwanted emotions that are holding you back from being your best self!