Apple Pie Shake
- 1 scoop quality protein powder
- 1 cup - almond milk, or coconut milk and water
- 1 small green apple (seeded)
- 1/2 tsp - cinnamon, ground
Delicious Detox - This is a great drink for juicing newbie’s because the carrots add enough sweetness to make you feel like you're not even drinking a green juice. Juicer required!
- 3 carrots
- 3 stalks celery
- 1 cucumber
- 1⁄2 bunch kale
- 1⁄2 bunch parsley
- 1⁄2 bunch cilantro
- 1 lemon squeezed
Immune Support Protein Breakfast
1 cup rolled oats or quinoa
1 or 2 Tablespoon fresh chia, flax, or hemp hearts or other desired seeds
1/4 cup sunflower and pumpkin seed mixture
1/3 cup organic blueberries & raspberries
1/4 cup chopped nuts (begin with walnuts and almonds) preferably soaked
1/2 Teaspoon of cinnamon
Cook grains according to package directions. Add additional ingredients to grain after cooking. Add almond milk or coconut milk if desired.
Veggie rice wraps
· 8 Sheets rice paper
· 1 avocado peeled and sliced
· 1 carrot, grated
· ½ red bell pepper, sliced
· ½ red apple peeled and sliced
· Cucumber sliced into long strips
· Baby spinach if you like (optional)
· Cilantro to taste
Directions: soak one piece of rice paper in warm water until soft. Remove and lay out on flat surface. Arrange ingredients inside so that you can roll the rice paper. Double up with a second piece of rice paper and enjoy.
Lynn has been working in the wellness Industry for more than 18 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life! Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life. Lynn searches for alternative, holistic and natural methods in taking care of one's health and wellness... knowledge is a powerful tool. Being informed about your disease , treatment options and expectations will empower you to take control of the process. This can affect your recovery and personal experience in a positive way.
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