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Cancer Fighting Recipes!

9/1/2015

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Apple Pie Shake

  • 1 scoop quality protein powder 
  • 1 cup - almond milk, or coconut milk and water 
  • 1 small green apple (seeded) 
  • 1/2 tsp - cinnamon, ground 
Mix all ingredients in the blender and enjoy! The ideas and recipes for protein shakes are endless. I use either water, or coconut milk but you can also use almond milk or rice milk if you'd like. Get creative and add in a variety of fruits for a delicious breakfast or meal replacement any time of the day.

Delicious Detox - This is a great drink for juicing newbie’s because the carrots add enough sweetness to make you feel like you're not even drinking a green juice.  Juicer required!
  • 3 carrots
  • 3 stalks celery
  • 1 cucumber
  • 1⁄2 bunch kale
  • 1⁄2 bunch parsley
  • 1⁄2 bunch cilantro
  • 1 lemon squeezed

Immune Support Protein Breakfast 

1 cup rolled oats or quinoa
1 or 2 Tablespoon fresh chia, flax, or hemp hearts or other desired seeds
1/4 cup sunflower and pumpkin seed mixture
1/3 cup organic blueberries & raspberries
1/4 cup chopped nuts (begin with walnuts and almonds) preferably soaked
1/2 Teaspoon of cinnamon


Cook grains according to package directions. Add additional ingredients to grain after cooking.  Add almond milk or coconut milk if desired.


Veggie rice wraps 
·         8 Sheets rice paper
·         1 avocado peeled and sliced
·         1 carrot, grated
·         ½ red bell pepper, sliced
·         ½ red apple peeled and sliced
·         Cucumber  sliced into long strips
·         Baby spinach if you like (optional)
·         Cilantro to taste

Directions:  soak one piece of rice paper in warm water until soft.  Remove and lay out on flat surface.  Arrange ingredients inside so that you can roll the rice paper.  Double up with a second piece of rice paper and enjoy.



Lynn has been working in the wellness Industry for more than 18 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn searches for alternative, holistic and natural methods in taking care of one's health and wellness...  knowledge is a powerful tool.  Being informed about your disease , treatment options  and expectations will empower you to take control of the process.  This can affect your recovery and personal experience in a positive way.  



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Are you getting enough GREENS?

5/6/2015

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"Greens are the No. 1 food you can eat regularly to help improve your health," says many nutritionists and RD's.  That's because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease,diabetes, and perhaps even cancer. Even so, Americans are not eating as many vegetables each day as dietary experts recommend.

Drink Your Green Smoothies
Not many people these days likes to eat a big bowl of leafy greens. I do love a nice big salad but many days i am on the run so i drink my greens!   I get my greens from delicious vegetable and fruit smoothies. I drink my spinach, kale, chard and dandelion greens while savoring the flavors of pineapple, mango, pear and berries!

How Much Green Should You Eat?
The food pyramid suggests a minimum of 3 servings of leafy greens per week. Most people fall short of this recommendation. Most health experts agree that the amount of leafy greens that we should consume is likely much higher than just 3 servings per week!  If you have cancer, leafy greens should be consumed daily!  Several times per day.

I eat about 4-6 servings per day (that’s about two small bunches or “heads”), mostly in green smoothies.

I'm giving a workshop coming up May 12th @ 6:30pm.  Please register in advance as there is limited space!  95 Brentwood Dr. Fredericton.  Click HERE to send me an email!
Greens workshop Outline

1.    Introduction
2.    What are Green Smoothies?
3.    List of Greens
4.    Powerhouse of Nutrition
5.    Health Benefits
6.    How to Start?
7.    Tips for Helping Kids Go Greener
8.   Superfoods to Add
9.    Essential Oils
10.    Detox Symptoms – Caution
11.    Testimonies
12.    Recipes


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    Lynn Thier, Certified Cancer Coach, Registered Holistic Nutritionist, Trainer & Fitness Instructor

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