Do you know what is blocking your success or happiness in life?
Ultimately nothing will satisfy you if you don't already feel good about yourself on the inside.  You see we have 3 selves.  Our negative self, our pretend self and our authentic self.  When all your energy is going into maintaining the illusion of your projected self and hiding the image of your feared self from the world, the still, small voice of the authentic self—who you really are—can barely be heard.

You see, at our core is our authentic self—the reality of who and what we really are.  But piled on top of the real us—is a layer of shame, fear, and guilt about the person we're afraid we are, or better known as our negative self-image.  So in order to make sure people still like us, approve of us, and give us love and money, we pile yet another layer on top of our feared self—the person we pretend to be.

​As you begin to excavate your real self out from under who you're afraid you are and who you pretend to be (excavate the diamond out from under the horse manure covered in nail polish), you get to shift positions from passenger to driver. And when your real self is driving the bus, you get to have more ease, more fun, and more you in your life!

Your Pretend Self:  Who you pretend to be
Your pretend self is the image you project into the world. Often, this image is based on your fears and how afraid you are.  What and who do you pretend to be in front of others? Take a moment and write down your pretend self traits.

Your Negative Self-image: Who you are afraid you are
If someone calls you a name that you don't identify with it, there is rarely an emotional charge attached. If something upsets us, it's usually because at some level we believe it might be true. For Example: If someone calls you ugly or stupid and it gives you an emotional charge, you may consciously or unconsciously believe this to be true.  Take an honest look at yourself, Any "negative" traits you identify are not really yours—they belong to your negative self-image and were programmed into you when you were a child. By identifying them honestly, you can let them go!

Your Authentic Self: Who you truly are
By identifying the traits and characteristics of your three selves, you are freeing yourself up to live more and more from the heart of who you really are—your powerful, loving, unstoppable authentic self.  Who you really are always feels good.  I'd like you to ask yourself the following questions.

• Who are you when nobody's watching?
• If you felt totally safe, what would you do differently?
• Who would you be if you lived beyond fear?

Do you want to Reprogram your self image?
Just saying affirmations and doing work at the conscious level doesn't always work.  The fact is that your body responds far more readily to the vivid use of imagination than to a simple command. IF you would like to know how to reprogram yourself in just minutes a day, contact me for a free 20 min session where I will walk you through the process!  With small shifts, you can create big results!

contact me at lynnthier@gmail.com today.

Lynn is a highly trained and Board Certified Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy, and Coaching which are some of the most powerful tools for personal and professional development today.  Lynn can assist you to make positive shifts, create new healthy habits, move past obstacles, and release unwanted emotions that are holding you back from being your best self!

Are you living from your Authentic Self? Or is your pretend self and negative self getting in the way?
watch the video here  
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Did you know that every time you talk about an unhealed wound or trauma, you re-activate it in your emotional, spiritual and physical bodies? As you speak, or even think, about an old issue, you experience it as if it is happening right now. Since your subconscious mind does not know the difference between current experience and past memory, for all intents and purposes, the trauma or negative experience is happening now.
When you re-activate old painful memories, your thoughts, words and emotions create a negative karmic energy that you unknowingly project out into your future. This karmic energy manifests in more painful experiences, similar to the original issue. In other words, when issues come up without resolution, a karmic loop or pattern develops.
Each time this karmic pattern manifests in real life situations, you re-experience the original wound and the current hurt simultaneously. When this occurs, it is a powerful opportunity to heal the past wound by healing the current one.
Unfortunately, when an issue is re-activated, instead of using it as a healing opportunity, many of us react by pushing the wounds down with numbing substances like food, drugs, internet, Facebook, TV, and a long list of other distractions.
Unhealed issues get stored in the body,  until we release them. The body obliges as a storehouse for emotional wounds but it does take its toll, especially if issues are accumulated for long periods of time. Storing wounds in the body eventually weakens the body and invites illness and disease, as well as causing depression, fatigue, stress and weight gain. The good news is that the body is ready to release issues, the moment you are.
When an unhealed issue is re-activated, don’t just push it down – take the time to finally heal it. This means creating intentional space to feel your emotions and allow the issue to process through to Healing. Once you allow yourself to fully experience these emotions for the first time, without resistance, you will innately know what path to healing is right for you.
Wounds are meant to be healed. We are not meant to spend our lives carrying around past issues and hurts. Unhealed issues weigh us down, keep us asleep and prevent us from consciously creating. It is only our personal issues that stop us from experiencing our greatest potential. Holding onto issues keeps us limited and unable to reach that mountain top.
Because of the shifts going on in the collective consciousness and the higher energy now available on this planet, it has never been easier to release old issues. In fact, issues are now coming to the surface to be resolved. This is why so many of us are experiencing familiar challenges. Wounds want to be healed and issues want to be released, but you have the last say. None of this can happen until you are ready and willing.
You are meant to be free and clear of emotional burdens. You are meant to live a limitless life with an abundance of love and creativity. You are meant to stand on the mountain top with arms stretched wide – willing to receive your grandest dreams. The Universe is listening...Author: Nanice Ellis

You can release emotional wounds and trauma's using Time Line Therapy, receive 25% off your first session with Lynn when you mention this article.

You probably know this feeling of being trapped in negative emotions or limiting beliefs. You may be blocked by anxiety, insecurity or depression. You may believe that you are not good enough or not worthy to have things you want the most in life.  Or you may you have felt that the lack of energy or chronic physical issues such as chronic pain, allergies or auto-immune diseases, prevent you from reaching your goals.  You have tried “everything” to change, improve and heal, but somehow there is still something holding you back from reaching your goals. May be you have even started to give up on your dreams to have the life you desire.

Imagine how good it would feel to:

• Discover and address the deeper root causes of your mental, emotional and physical blocks and limitations
• Free yourself from subconsciously stored negative emotions and limiting beliefs
• Erase self-sabotaging patterns and create congruency on all levels
• Re-program your mind and cellular memory to greater peace, confidence and self-worth
• Access your true potential to heal, change and thrive
• Have the skills and tools to be in charge of your thoughts, emotions and actions – and to continuously grow and create more balance, success and well-being in your life.

This can all be achieved using Time Line Therapy....It is used to release negative emotions, such as anger, sadness, fear, guilt, shame and limiting beliefs (for example I am not good enough, I don not deserve) through hypnotic regression and subconscious learning.

Most clients require only 6-8 sessions, which can be once a week OR spread over a time period of 2-3 months to breakthrough their blocks and reach their goals.  Each session is 1.5 - 2 hours long, so that there sufficient time to go deep and create powerful shifts and momentum. During the sessions you will work consciously with your subconscious mind, activate your mind-body-spirit connection and spend some time in a very pleasant, relaxed light trance state. By using specific mind-activating modalities and techniques you are able to resolve deep-seated emotions and limiting beliefs and gain a new perspective on yourself and your life. In the process you will learn and acquire effective tools and strategies, which allow you to further solidify the changes and quickly implement your growth in your daily life.

Who are the Personal Breakthrough Sessions for?  
Our Techniques of NLP, Hypnosis & Time Line have been proven to be highly effective for a variety of challenges such as:

• Stress and Anxiety
• Post-Traumatic Stress Disorder
• Phobias
• Insomnia
• Depression
• Chronic Pain
• Cancer
• Irritable Bowl Syndrome
• Auto-immune Diseases
• Migraines
• Addictive Behaviors

Send Lynn a message to start your Personal Breakthrough Program Today by clicking HERE!

ABOUT LYNN ~ Lynn has been working in the wellness Industry for more than 18 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn is a Certified Hypnotherapist, Certified Time Line Therapist, Practitioner of NLP, Certified Cancer Coach, Registered Holistic Nutritionist & Personal Fitness Trainer.  

If you're over 40, what you might be accepting as a consequence of aging may in fact be the cumulative result of not getting the right balance of quality rest, hydration and nutrients!  When Hippocrates (Father of Modern Medicine) said, "Let food be thy medicine and medicine be thy food", they didn't really know much about food and nutrition, but they did observe the effects of poor eating habits.

Get healthy and stay healthy naturally
We can help you eliminate the guesswork and get better results. Looking for Root Cause...There is a big difference in guessing which foods, vitamins or supplements might be right vs. the expert guidance of a skilled nutritionist!  Take the guesswork out and invest in your health and wellness, Lynn can help you achieve the results you are seeking, look no further!

“You are what you eat” is an old saying that reflects this knowledge.  Our unique assessment methodology helps us focuses on designing the right programs based on individuals needs. Lynn not only includes your complete nutrition and lifestyle plan, she also is trained in NLP, Hypnotherapy & Time Line Therapy.  Combining these powerful techniques, you can achieve your health and wellness goals easily and effortlessly!  

At age 42 Lynn was on stage competing in the Atlantic Bodybuilding Championships in Women's Physique. Women over 40 can have the health, fitness and wellness they deserve!  We can create it for ourselves and when we take care of ourselves, others around us also benefit!

ABOUT Lynn Thier
Lynn has been working in the wellness Industry for more than 20 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  Making even just one of the shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn searches for alternative, holistic and natural methods in taking care of one's health and wellness...Lynn is a Certified Hypnotherapist, Certified Time Line Therapist, Practitioner of NLP, Certified Cancer Coach, Registered Holistic Nutritionist & Personal Fitness Trainer.  Contact LYNN Today!