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How to Make the Budwig Diet Mixture

4/6/2016

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The Budwig Diet, meaning the Budwig Protocol (it is actually not a “diet,” but rather a specific mixture) is necessary for many alternative treatments; from type 2 diabetes to cancer to heart disease to auto-immune diseases, etc.
Its purpose is to energize the cells by restoring the natural electrical balance in the cell. Many human diseases are caused by “sick cells” which have lost their normal electrical balance; generally via a lower ATP energy in the cell’s mitochondria.
One thing to understand, and this is critical, is that the WHOLE purpose of the Budwig Diet is to convert oil-soluble omega-3 fatty acids into water-soluble omega-3 fatty acids.
This is why it is so important to add things to the mixture in the right order. If you mix them in the wrong order you may lose a lot of the opportunity to convert the oil-soluble omega-3s into water soluble-omega-3s.  Since someone may “hit” this article directly from the Internet, here are a few resources on the theory behind the Budwig Diet and the use of the Budwig Diet. 

Here is an article on the Budwig Diet by cancer researcher Mike Vrentas:
Budwig Diet
Here is another article on the Budwig Diet which was written by another Budwig expert:
Healing Cancer Naturally
Here is a DVD which details anentire day on the BudwigProtocol:
Entire Day on the Budwig

The IngredientsHere are the ingredients to make the Budwig Diet and how to mix them together.
Item #1: Refrigerated, Liquid Flaxseed OilThis is generally purchased at a health food store. For people who do not live near a health food store they can order it over the Internet. Even if it takes a few days of travel to arrive at your house, leaving it unrefrigerated for this period should not affect the product. But after it arrives refrigerate it.
The most popular brand is Barlean’s Flax Oil, but there are other brands. The key is that it is liquid and hasfar moreomega 3s than omega 6s. For example, my bottle (Barlean’s) has 6,200 mg of omega 3s to 1,810 mg of omega 6s. The reason for this ratio is that a normal diet will have far more omega 6 than omega 3, thus the supplement must havefar more omega 3 than omega 6.
One main issue is “lignans.” Lignans are particles which contain fiber. Some people claim you should buy non-lignan versions of flax oil and some people suggest you buy high lignan varieties.
The answer really depends on what you are using it for. For example, if you are using it for stomach cancer, and are on the Cellect-Bugwig protocol or Bill Henderson protocol, then you definitely need the “high lignan” version. This is because the stomach needs the fiber.
On the other hand, Mike Vrentas recommends no lignan varieties for other types of cancer patients. However, his reason is that it is hard to tell when the lignan version becomes rancid. This is generally not an issue in high volume health food stores.
What you use is up to you and your research.
MAKE A NOTE TO YOURSELF to shake the flaxseed oil well before putting it in the bowl.
Item #2: Cottage Cheese (U.S. Variety) or YogurtHere are the basic instructions on how to make the Budwig Mixture.
Grind with a small coffee grinder (1) Tblsp of Flax Seed and put in a small bowl. Do not buy pre-ground flax seed as the flax seed goes rancid 15 minutes after grinding. Brown or Golden whole Flaxseed is available and either will work. Grind fresh each time.
We have always recommended using the immersion [stick or wand like] mixer for the Flax Seed Oil and Cottage Cheese. Here is a link to immersion mixers:
Immersion Mixer Vendor
Mix (4) Tbs of organic 2% low fat Cottage Cheese with (2) Tbs organic cold pressed Flax Seed Oil commonly referred to as (Flax Oil). It is best (not) to use Flavored, Lignum or Highest Lignum Flax Oil. Two good flax oils are Barlean’s or Spectrum’s cold pressed organic flax oil. This can be found in the refrigerated section of the grocery or health food store. Never off the shelf. Never capsule or flakes. Watch the expiration date. Blend the flax oil and cottage cheese together with the immersion blender until reaching a creamy quality and the oil has been absorbed. There should be no standing oil. Then add to this mixture if needed, 1-3 Tbs of low fat milk for a creamery mixture and (stir with a spoon) no blender. This mixture should then be poured over the freshly ground flax seed and mixed together by spoon; again no blender. The ratio may be adjusted for smaller or larger proportions. A rule of thumb to keep in mind is one tablespoon of oil to two tablespoons of cottage cheese. The amount of milk can be adjusted as needed for consistency and easier blending. Once the mixture is completed it must be eaten immediately for best results. Make fresh each time. Here’s the link to the (YouTube) page showing how to combine the Flax Oil and Cottage Cheese in a video.
http://www.youtube.com/watch?v=RSoddptWL0s
The above mixture can be flavored differently every day by adding nuts, preferably organic such as pecans, almonds or walnuts (not peanuts), banana, organic cocoa, shredded coconut, pineapple (fresh) blueberries, raspberries, cinnamon, vanilla or (freshly) squeezed fruit juice. It’s usually best to place the fresh fruit on top of the completed mixture and enjoy as its own meal. Try your best to obtain organic fruit when possible. Many times this can be found frozen when not in season.
The above protocol should not be consumed with any other supplements, foods or oils at the same time. This should be a stand alone meal.
Dr Budwig pointed out that people who are suffering from Chronic or Terminal disease should work themselves up to consuming 4-8 Tblsp of the oil daily. Usually the higher limits 6-8 Tbs were for people with cancer. She stated, people with Liver or Pancreatic Cancer etc, may have to work up very slowly with the oil and possibly only start with 1 teaspoon at a time giving their body time to adjust. Dr Budwig pointed out that cancer patients once starting the protocol and getting it under control must continue with a maintenance dose to prevent reoccurrence. A maintenance dose is considered (1) Tbs of the oil per one hundred pounds of body weight. The Budwig Diet takes time to work and in the event of cancer may take 3-6 months. Many other health issues can be much faster in responding.
Item #3: CinnamonEach brand of cinnamon has an oil content. For diabetic patients it is critical to go to a health food store and buy the highest percentage of oil as possible. Cinnamon mimics insulin, thus by adding cinnamon you may need less insulin immediately. See the article on how to cure type 2 diabetes for more information because other things also mimic insulin:
Diabetes Type II article
For everyone else, the main purpose of the cinnamon is to kill the taste of the flaxseed oil and cod liver oil, so the oil content is not that important.
Item #4: Mandarin Oranges or Some Other FruitThe sole purpose of this item is for taste, thus add whatever fruits you wish.
Final Important CommentsYou must consume the Budwig mixture within 20 minutes of making it. Do NOT make more than you need and do not refrigerate the leftovers!!!
Also, don’t forget to put the cottage cheese into the bowl first, then the flaxseed oil. THEN mix the two togetherbeforeputting anything else in the bowl.
See the individual treatment articles for more information on how to use the Budwig Diet for that particular health condition.

Read More http://www.cancertutor.com/make_budwig/

Brought to you by Lynn Thier, Certified Cancer Coach... 



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Your Greatest weapon against a worried life!

2/2/2016

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courtesy of Jay Efran, Ph.D.:
Why We Cry: The Fascinating Psychology of Emotional Release
All this raises some profound questions (and answers) about what is really going on. It should be pretty obvious by now, and especially for those of you who have been trained in Time Line Therapy®, that a well-balanced and neutral emotional state is far more beneficial for clear thinking than a highly emotional state, particularly a negative one.  

​Negative emotions of any kind cloud your ability to think clearly. When you’re “fuming” about some issue, how much control do you exert over your behavior and how much clearness of thought do you have?  Almost none. You’re simply “overwhelmed” by emotions.

Manage Your Emotions, Manage Your Mind, Manage Your … Life?The truth is that everybody experiences emotions whether they’re aware of them or not. It is part of being human. But what is not immediately obvious is that mental “overwhelm” can be a result of either negative emotions or positive ones. Over the top positive emotions can cloud your thinking as much as negative emotions.
What???
Yes. Even if everybody yearns to feel good, any over the top emotions reduce your ability for clear expression of your thoughts. Moreover your thoughts themselves are “tainted” by the emotional load, and you don’t have a clear head, free from confusion or ambiguity any longer.
To paraphrase Patanjali, a great sage who around 1700 years ago said in his by now famous Yoga Sutras, that the ideal state of mind is to have “equanimity in loss and gain”.
What do most people do when they have some sort of a gain in life? They’re “overjoyed”! The emotions take over, and the person behaves in ways which they would not normally do. You can look only at sports fans, when their favorite team wins!

But even worse, negative emotions experienced as a result of a “loss” are fully acknowledged as a significant factor in the development of incorrect and many times detrimental thinking.
Throughout the last two decades studies published in reputable medical journals have shown the connection between highly negative states (or emotions) like anger, sadness, depression, anxiety, what have you) and the formation of disease. These negative emotions are literally “toxic” effects in the physical body. The stress experienced psychologically, is also translated into the biological functioning of the brain and body. If the negative emotions are of a longer duration, the result could be a physiological disease.

Negative emotions have a lot of power. They have a lot of impact on our conscious reasoning, and also on our overall physiological health – that is your physical body!  I hope you did not miss the importance of this paragraph from the abovementioned article.  which I reproduce here:

In our ordinary language, we talk as if we have emotions only once in a while, such as when we’re experiencing great passion, overwhelming hopelessness, terror, or all-consuming anger; however, in our lexicon, all our tasks have an emotional underpinning, including when we cook dinner, read a novel, or take out the trash. Even calm, deliberate, problem-solving requires a rather specific set of bodily calibrations: if you’re too aroused, you can’t think straight; if you’re too relaxed, you’re apt to lose track of the problem. Thus, as biologist Humberto Maturana notes, “understanding” should be considered a legitimate and important emotional state. He uses the term “emotional contradiction” to describe the temporary mismatches between our biochemistry and our circumstances. For example, we arrive home after an argument with a co-worker. Our spouse is waiting at the door, expecting a tender kiss. However, because we’re still fuming over what happened at the office, we can’t switch gears fast enough to be affectionate. Fighting and affiliating require different body postures and hormonal settings, and the biochemistry needs a bit of time to catch up. So, for the moment, the best we can do is offer our spouse a perfunctory peck, perhaps accompanied by a mumbled explanation about why we aren’t “in the mood.”

For a long time, (just remember the Victorian era) it was – and in many cultures still is – unacceptable to express emotions. In a way, if the intention was to maintain a balanced and healthy and strong functioning of the conscious mind, this was a good thing.  But a big concern here is that denial and avoidance of feeling anything (which in NLPCoaching Trainings is called chronic dissociation.) Avoidance of feeling your emotions does not serve you well, and it involves a great degree of energy. In fact chronic avoidance and denial of negative emotions could lead to the creation of chronic pain.
Fortunately we don’t live in the Victorian era any longer and we’re beginning to see a lot of effort in assisting people with “emotional intelligence”.

The majority of negative emotions are easy to overcome. We witness this regularly in our Time Line Therapy® trainings and all our NLP Coaches use it successfully with their coaching clients, even in a business setting.  Until next time, be well!  

Brought to you by Lynn Thier, RHN:
Lynn has been working in the wellness Industry for more than 20 years and has a magical way of inspiring others to embrace healthy, balanced lifestyles and relish in living their best life!  Making even just one of the 
shifts she suggests can: reduce stress, take pounds off, reduce cholesterol and blood pressure, add quality years and vitality to your life.  Lynn is a highly trained and Board Certified Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy, and Coaching which are some of the most powerful tools for personal and professional development today. She also uses Reiki Energy Healing for herself and her clients.  Lynn can assist you to make small shifts, create new healthy habits, move past obstacles, and release unwanted emotions that are holding you back from being your best self!

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Baking Soda & Lemon Juice~disease destroyer

1/13/2016

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If there is one thing you could do every day that would dramatically fight disease and increase your energy, consuming lemon juice combined with baking soda would be on the top of the list. Even athletes are using baking soda to give themselves extra energy in their sports competitions. Did you know that baking soda (Bicarbonate) cannot only fight serious diseases and tiredness, but also extinguish a fire, clean your house, unclog a drain, soften your laundry, stop heartburn, relieve itching from poisonous plants and bug bites, brush your teeth and wash your hair?

Baking Soda combined with Lemon juice is a powerhouse of energy and healing. Many of us suffer from what is called “
Acidosis”, which is an excessive acidic condition. Acidosis is a leading pathogenic force in the development of many chronic diseases, such as; cancer, cardiovascular disease, diabetes, autoimmune diseases (such as asthma and arthritis) osteoporosis, multiple sclerosis, gout, dementia, obesity and premature aging, headaches, depression, sleepiness, loss of consciousness, arrhythmia, kidney stones, indigestion, urinary tract infections, shortness of breath and fatigue.
Harmful pathogens need a PH acidic state to live and thrive. Many, who suffer with cancer, have a very acidic PH state, often around 6, whereas 7.2 is the PH neutral state we need to achieve for good health.  Dr. Johanna Budwig was in favor of using as many natural substances as possible. Introducing more lemon into your diet is one of the easiest and natural ways to introduce high alkaline substances into the system. When you use the lemon and baking soda together it helps to fight cancerous cells or diseases in the body while helping to increase the body’s ability to clean itself up of what may be causing the diseases in the first place.

How to Prepare the Baking Soda and Lemon MixtureAt night time, put 1 glass of water into an empty  jar and then add 1 tablespoon of baking soda and the juice of one whole lemon. Be sure to clean the lemon peel well beforehand.
Now fill the jar with pure water and leave overnight. In the morning upon rising drink 1 glass of this lemon/baking soda mixture.  This drink will cleanse the intestines and help restore the PH balance first thing in the day. Before going to bed, ideally 2 hours or more after eating, drink another glass of the same mixture and then make more of the same mixture for the next day.
You will notice within a few days an improvement in your general overall health, energy and with time all kinds of illnesses and health problems will diminish.

Do you or a loved one have cancer or other serious health condition that you are concerned about? Connect with Lynn for a free 30 min discovery session to see if we are a fit to work together to get you and your health back on track.

Source:
Info from the Budwig Centre-
The BUDWIG CENTER is an officially approved Cancer Clinic by the Ministry of Health in Spain ​
1. http://pubs.acs.org/doi/abs/10.1021/bk-1994-0546.ch015
2. Researchers examined human DNA from a variety of tissues and organs to identify and quantify aflatoxin DNA-adducts. Such adducts are considered to be proof of the mycotoxin’s presence in a particular tissue. Their finding? “Tumor tissues had higher aflatoxin-adduct levels than did normal tissue from the same individual.”
3. http://www.ncbi.nlm.nih.gov/pubmed/19276390
4. http://www.md-health.com/Drinking-Baking-Soda.html
5. http://www.canceractive.com/cancer-active-page-link.aspx?n=1025
Other Sources:
http://drsircus.com/medicine/sodium-bicarbonate-baking-soda/cancer-studies-ph-medicine
http://digitaljournal.com/article/323645
http://doudyeissa.blogspot.com.es/2011/06/benefits-and-risks-of-drinking-baking.html
http://www.newsmax.com/Health/Headline/baking-soda-health-indigestion/2015/06/09/id/649608/#ixzz3dIflW535



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    Lynn Thier, Certified Cancer Coach, Registered Holistic Nutritionist, Trainer & Fitness Instructor

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